Shift work has increasingly become a studied topic due to its threat to the physical health and mental well-being of shift workers. Firefighter shift work comprises long hours often combined with ...

The use of circadian-informed lighting, where artificial lighting is synchronised to the natural biological rhythms or a person's 'body-clock', significantly improves quality of sleep and work ...

As a physician who’s spent years working with high performers - from military operators to hospital physicians - I’ve seen what happens when the body is forced to live out of sync with its natural ...