Dec 14, 2024 · When you need your healthcare team's OK Sometimes it's best to check with a healthcare professional before you start an exercise program, especially if: You have a long …

May 8, 2024 · Trying to lose weight or at least not gain more? Find out how many calories are burned by an hour walking, swimming or biking.

Exercise helps reduce pain in people with arthritis, including osteoarthritis and rheumatoid arthritis.

Nov 18, 2023 · Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier. Need motivation? See how aerobic exercise affects your heart, lungs and …

Mar 12, 2025 · Choosing the right exercises and performing them correctly can help minimize the effects of osteoporosis. Find out what types of exercises are best.

Aug 15, 2023 · Back exercises in 15 minutes a day Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further …

Jun 29, 2023 · Aquatic exercise is a low-impact activity that takes the pressure off the bones, joints and muscles. Water also offers natural resistance, which can help strengthen the …

Mar 29, 2024 · Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.

Aug 26, 2023 · Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the …

Find the connection between exercise and stress relief — and learn why exercise should be part of your stress management plan.