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YouTubeHAZWOPER-OSHA Training
8 Steps of Safe Lifting | #shorts#lifting #ergonomics #safetyfirst #safety
Learn how to lift objects in accordance with workplace ergonomics by following these 8 essential steps for safe lifting. Proper lifting techniques are crucial to prevent injuries and ensure a safe work environment. From assessing the load to using the right posture, each step is designed to promote safety and efficiency. To dive deeper into ...
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Shorts
When I first started lifting, bicep 21s were a super popular intensity technique to use to “finish” arms. And while, I like the forced higher intensity set it creates, a more efficient variation is to simply take a normal full range of motion set to failure and do some lengthened partials afterwards #fyp #fitness #gym #bodybuilding
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