TONY GRECO on Instagram: "You can’t just lift heavy and expect to be explosive… Real power comes from how fast you produce force — not how much you can move slowly. That’s why we use movements like these - they train your nervous system to generate maximum force in less time. 🚨 Our Black Friday Sale is live through Dec. 1st — all programs are 30-50% off. Comment “FRIDAY” and I will send you the link. If you’ve been thinking about leveling up your training, this is the week to do it."

187K views · 3.3K reactions | The Lion understand what fitness truly is. #getstronger #ajayboora #goals #inspire #workout #hybrid #goals #fitness #workout #motivate #strength #health | Get Stronger | Facebook

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Ajay Boora on Instagram: "Short & easy runs only to maintain stamina levels and bodyweight as well, making sure I don’t overdo it to cause any interference affect. By smart programming you can improve both strength & stamina. #getstronger #goals #inspire #workout #hybrid #running #stamina #strength #bench #powerlifting"