Essential Baseball Exercises for Power & Arm Care! ⚾️
0:38
YouTubeDr. Kam DPT
Essential Baseball Exercises for Power & Arm Care! ⚾️
Something’s off in this video… Can you spot it? These exercises target key areas for baseball performance and arm care, focusing on hip mobility, core stability, and upper body strength. Here’s why they matter: Sumo Deadlifts – Builds lower body power and hip mobility for explosive movements. Long Sit T-Spine Rotation + Hip ER ...
684 views9 months ago
Shorts
Lessonbygonzo on Instagram: "Every day is a chance to build your baseball routine. 💪 The best players don’t just practice they master the things that happen most in the game. Repetition creates confidence, and confidence wins games. ⚾️ #BaseballGrind #StayReady #lessonbygonzo #workhard #infieldwork #youthbaseballtraining #baseball⚾️"
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